Mindfulness does not have to be complicated! I invite you to try these out and figure out which ones work for you and which ones do not.
Even if some of these resources say they are for children, I encourage adults to use them as well ( we all have the younger parts of ourselves still behind the scenes!).
Self-Care Books
47 Simple Wellness Tips for the Body, Mind, and Soul- Kendra Pennington
Mindfulness Books
(Some of these may be on audiobook. I invite readers to always do the exercises provided in the books in order to create lasting change in their bodies)
Sensation and Emotion Books
(Some of these may be on audiobook. I invite readers to always do the exercises provided in the books in order to create lasting change in their bodies)
Websites
‘Sleep Cove’ with Christopher Fitton for help de-stressing and/or going to sleep
Movement that helps reduce stress on YouTube (FREE):
Office/Chair Yoga ( this is great for those with limited mobility)
Yin Yoga and Qi-Gong with Annie ( Qi-Gong is great for those with limited mobility)
Simple stretching (Stretching is something we should be doing every day, a few times a day)
Yoga with Adriene
Qi-Gong with Jeffery Chand ( Qi-Gong is great for those with limited mobility)
Yoga Nidra
Nutrition and Functional Medicine Resources
**I suggest following these individuals on social media platforms as well**
Apps:
Mood Flow (Cost: FREE)
Headspace App
Calm App
Distance Healers (This means they can help you online! So you both don't have to be in the same location for you to get some healing.):
Theta Healing/Reiki- www.shelbygrimeshealing.com
Astrology/Natal Chart Readings: lyra@tuta.io
Energy Healing/Reiki with Jackie Pelcastre- 281-330-9794
PDFS
( I invite readers to always do the exercises provided in the worksheets in order to create lasting change in their bodies)
When a service or class is purchased online or in-person/you integrate suggestions from my site: you agree with the following terms and conditions:
I, Kendra Renee Pennington, am not a medical professional and my services do not replace medical care for humans, children, or animals. My services do not replace psychiatric care. My services do not diagnose, treat, cure, or prevent any illness in humans, children, or animals. I am not liable for any decisions made by you during or following a service or class concerning yours, your child's, or pet's health or yours/their life in general. Everything discussed during our session is confidential. All communication via text, email, and any social media outlet between us is confidential. Your name and phone number are also confidential. I am not responsible for your health or healing. I cannot guarantee results for you, your child, or your pet. I do not offer refunds on any of my services, classes or sessions paid for in advance for any reason. This agreement is valid for anyone who has purchased any session or class with me previously and as of present. This agreement is also valid for anyone that I have traded services with.