Other Books for Self-Healing/Re-Parenting:
(Some of these may be on audiobook. I invite readers to always do the exercises provided in the books in order to create lasting change in their bodies)
*My personal favorites to start with are: "Getting the Love You Want", "Setting Boundaries that Stick", "The Journey from Abandonment to Healing Mother Hunger", "The Body Keeps the Score", "Becoming the one", "Emotional intelligence", "It didn't start with you", '"The Transformation", "Non-violent communication", and " 47 Simple Wellness Tips for the Body, Mind, and Soul"
47 Simple Wellness Tips for the Body, Mind, and Soul- Kendra Pennington
Setting Boundaries that Stick- Juliane Taylor Shore
It didn’t start with you- Mark Wolynn
Thriving as an empath- Judith Orloff. M.D.
Mother hunger- Kelly McDaniel
Becoming the one-Sheleana Aiyana
Becoming the one journal-Sheleana Aiyana
Setting Boundaries That Stick- Julian Taylor Shore
The dance of anger- Harriet Lerner
The body keeps the score- Bessel Van Der Kolk, M.D.
The boy who was raised as a dog- Dr. Bruse Perry
What happened to you?- Dr. Bruce Perry and Oprah Winfrey
The transformation- Dr. James Gordon
Becoming Love- Nicola Van Dyke
Breaking the habit of being yourself- Dr. Joe Dispenza
Non-violent communication- Dr. Marshall B. Rosenberg
Waking the tiger: Healing trauma -Peter A.Levine with Ann Frederick
Emotional Intelligence- Daniel Goleman
Atlas of the heart- Brené Brown
Books for Death/Rejection/Abandonment ( Emotionally/Physically):
(Some of these may be on audiobook. I invite readers to always do the exercises provided in the books in order to create lasting change in their bodies)
The journey from abandonment to healing- Susan Anderson
Books for understanding poverty:
(Some of these may be on audiobook. I invite readers to always do the exercises provided in the books in order to create lasting change in their bodies)
A Framework for Understanding Poverty-A Cognitive Approach- Ruby Payne Ph. D.
Mentors:
* I recommend listening to audios while commuting, working out, doing house chores, etc.
Eckhart Tolle (check this out on YouTube)
Thich Nhat Hanh (check this out on YouTube)
Alan Watts (check this out on YouTube)
Abraham (Esther and Jerry Hicks) (check this out on YouTube)
Brene Brown (check this out on YouTube)
Himalaya Yoga Valley Centre with Lalit (check this out on YouTube)
Websites/Podcasts:
www.risingwoman.com/IG/FB/Podcast (Divine Feminine/Conscious Partnership)
Authentic Tantra /IG/FB/Podcast ("Heal Body, Mind, and Sex")** This Is The Only Government Accredited School For Tantric Sexual Healing In The World**
www.evolvingman.com/IG/FB/Podcast (Divine Masculine/Conscious Partnership)
www.jakewoodard.com/ IG/FB/Podcast (Divine Feminine & Masculine Energies/Conscious Partnership)
www.boundaried.com /IG: @boundariedbootcamp/(Boundary work)
www.proactive12steps.com (Healing alcohol addiction)
www.sexetc.org (Sexual education)
www.amaze.org (Sexual education)
‘Sleep Cove’ with Christopher Fitton for help de-stressing and/or going to sleep
Human Upgrade with John Gray and Dave Asprey, Ep #414, Share Beyond Mars and Venus: Tips that truly bring women and men together (even if you are single, it is important to know these elements within yourself and your future partner)
Mary Jo Cranmore on Soulful Revolution (Tarot/Astrology/Twin Flame)
Nutrition and Functional Medicine Resources
**I suggest following these individuals on social media platforms as well**
Dr. Bartlett ( Odessa, Texas)
Reducing Trauma When Going into Surgery (Youth and Adult)
Apps:
Mood Flow (Cost: FREE)
Headspace App
Calm App
Movement on YouTube (FREE):
Office/Chair Yoga
Yin Yoga and Qi-Gong with Annie
Simple stretching
Yoga with Adriene
Qi-Gong with Jeffery Chand
Gaia:
Yoga/Meditation on here is great / Great episode to check out: Beyond Mars and Venus with John Gray, S10: Ep 9, with Lisa Garr (even if you are single, it is important to know these elements within yourself and your future partner)
Distance Healers:
Theta Healing/Reiki- www.shelbygrimeshealing.com
Astrology/Natal Chart Readings: lyra@tuta.io
Energy Healing/Reiki with Jackie Pelcastre- 281-330-9794
Kelly Bahe-Newgord SEP-512-228-0900
When a service or class is purchased online or in-person/you integrate suggestions from my site: you agree with the following terms and conditions:
I, Kendra Renee Pennington, am not a medical professional and my services do not replace medical care for humans, children, or animals. My services do not replace psychiatric care. My services do not diagnose, treat, cure, or prevent any illness in humans, children, or animals. I am not liable for any decisions made by you during or following a service or class concerning yours, your child's, or pet's health or yours/their life in general. Everything discussed during our session is confidential. All communication via text, email, and any social media outlet between us is confidential. Your name and phone number are also confidential. I am not responsible for your health or healing. I cannot guarantee results for you, your child, or your pet. I do not offer refunds on any of my services, classes or sessions paid for in advance for any reason. This agreement is valid for anyone who has purchased any session or class with me previously and as of present. This agreement is also valid for anyone that I have traded services with.