These quick and easy detox baths have been around for a long time. The recipes are different depending on who you ask. I recommend using body testing or dowsing to determine what works for you, or just going off of varying recipes. Please be mindful when you are in these baths and make sure that you do not pass out. These baths are not meant for everyone, so make sure to check with your medical advisor if you are questioning whether you should partake or not.
Jernigans Detox Bath:
-Make the water as hot as you can stand it...you really wanna sweat it out in there
-2 cups unscented Epsom salt
-1 tbs. organic ginger (grated or sliced fresh or ground)
*IF using fresh ginger you may desire a mesh bag for it
*IF using an organic essential oil, test for how much you need using body testing or dowsing, or if you find dosing online then that's cool too!
-1 32- ounce bottle of 3% hydrogen peroxide
-Soak for 20 minutes
Radiation Detox Bath:
-Fill the tub with water
-2 cups unscented Epsom salt
-2 cups baking soda
-Soak for 15+ minutes
Self-Care Books
47 Simple Wellness Tips for the Body, Mind, and Soul- Kendra Pennington
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