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We are teammates!

 

Let us create a customized, trauma-informed plan to help you feel more empowered and confident in life. 

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What Can We Work On?

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  • Relationship help

  • Recovery after breakups

  • Codependency

  • Reparenting yourself​

  • Inner child work

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  • Trauma

  • Insomnia

  • Overwhelm and stress

  • Mother and father wounds

  • Mental health help

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  • Healthier attachment patterns

  • Creating boundaries

  • Releasing weight

  • Better time managment

  • Motivation

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  • Sleep hygiene

  • Eating well

  • Exercise/movement

  • Creating a non-toxic environment

  • Learn more about non-gmo/organic foods

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  • Intergenerational trauma

  • Unhealthy patterns and cycles

  • Learning how to be more present

  • Self-care and self-love

  • Feeling healthier

  • Eating healthier

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  • Learning how to use instruments to dowse/divine

  • Going over your western astrology natal chart print-outs

  • Discovering your life purpose(s)

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Why choose
Kendra Pennington?

Kendra is relatable, she is a regular human who has gone through challenging experiences and came out on the other side. 

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Her knowledge base spans across more than books, it is real-life experience.

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Her growth through the tough times, and joyful times, make her wise.

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Kendra is a  kind, and empathic human being who wants you to feel seen, heard, validated, and most of all, supported. 

Kendra taught to level of students. Took session slow and made workout to fit individual needs. This was my first yoga session ever and was pleasantly surprised due to some of my physical limitations.

- Dana, Gardendale, Texas

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