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Kendra Pennington, LPC-A
Oct 5, 20232 min read
Natal Chart & Astrology Resources
Learning more about your natal chart may help you learn more about YOU! I have compiled some resources for astrology and natal charts.
28 views
Kendra Pennington, LPC-A
Sep 25, 20233 min read
Stress and Anxiety Reducing Resources
These mindfulness resources can help with stress and anxiety, and an overall wellness, emotionally, mentally, physically and spiritually.
36 views
Kendra Pennington, LPC-A
Sep 20, 20234 min read
Parenting Resources
These resources are for those who are thinking about being parents, those who are, and for those who just want to know more about kiddos.
106 views
Kendra Pennington, LPC-A
Jul 6, 20233 min read
Grief Resources (Human, Pet & More): Divorce, abandonment, and death
These grief resources include books, therapy options, FREE grief groups in Midland and Odessa, online resources, and PDFs for self-healing.
74 views
Kendra Pennington, LPC-A
Jun 14, 20232 min read
QUICK & EASY Detox Baths
These quick and easy detox baths have been around for a long time. We have the Jernigans Detox Bath and the Radiation Detox Bath .
21 views
Kendra Pennington, LPC-A
Jun 13, 20232 min read
EASY & INEXPENSIVE, Homemade, Liver and Kidney Cleanse
Cleanses are something we all need, every now and again.
This recipe may also This recipe may also be beneficial for UTIs or gall stones.
20 views
Kendra Pennington, LPC-A
Jun 13, 20231 min read
FREE: SHORT Videos of Helpful YouTube Resources
FREE: SHORT videos of helpful YouTube resources covering trauma, healing trauma, brain science, signs of grooming by sexual predators & more
55 views
Kendra Pennington, LPC-A
Apr 13, 20232 min read
Attracting "good" or "bad"
Emotions and sensations from those emotions are just states of being with a certain frequency, like what Dr. David Hawkins ....
69 views
Kendra Pennington, LPC-A
Nov 30, 20213 min read
Use this, not that: Oral hygiene!
Keep your mouth, gums, teeth, body, and environment happy with toxin-free, chemical-free, and good for you dental-hygiene products.
15 views
Kendra Pennington, LPC-A
Nov 30, 20215 min read
Use this, not that: Shower Time!
Let’s go over what some of the symbols and buzzwords mean when we are looking at some toxin -free shower products !
13 views
Kendra Pennington, LPC-A
Sep 29, 20212 min read
Sleep Hygiene
Sleep is an important factor that predicts our overall well-being. Here is a list of some good sleep hygiene practices.
37 views
Kendra Pennington, LPC-A
May 16, 20212 min read
Mental Health Resources
I have compiled a list of practitioners, give them a go!
237 views
Kendra Pennington, LPC-A
Mar 20, 20213 min read
Biofeedback: Follow Up Consults
In three-weeks I was back at Rejuva Wellness. My percentages have gone way up, and I could not be more thankful.
5 views
Kendra Pennington, LPC-A
Feb 22, 20215 min read
My HOCATT Experience
The skin irritations went away within a week of the baths. I felt really great right after the HOCATT.
25 views
Kendra Pennington, LPC-A
Feb 22, 20218 min read
My Biofeedback Treatment
I had been struggling with acne, bacne, imbalanced hormones, skin rashes, irritation under my arms, bloating...
18 views
Kendra Pennington, LPC-A
Feb 12, 20212 min read
My Bowen Treatment
This is done to let the energies integrate. I felt sensations running along the left side of my body specifically....
5 views
Kendra Pennington, LPC-A
Feb 9, 20212 min read
Nutrition and Supplemental Resources
When our bodies are stuck in survival mode it is dysregulated. This means it is not absorbing nutrients as efficiently as it could be.
46 views
Kendra Pennington, LPC-A
Feb 9, 20214 min read
Relationship Resources
The resources provided cover books, podcasts, social media accounts, websites, sage advice from teachers of life, and much more.
223 views
Kendra Pennington, LPC-A
Feb 9, 20212 min read
Local Health, Healing and Community
Even in West Texas there is a world of alternative and holistic practices waiting to be discovered. I made this list for easy access to them
175 views
Kendra Pennington, LPC-A
Jan 11, 20213 min read
Warts aren't just for witches
I noticed a bump on my left baby pinkie toe and was like, "what the heck! No way!", but yes way, it was a wart. No worries though, I bought
25 views
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